|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.04 gr. |
25.5 gr. |
| Energy |
36 kcal |
10.2 kcal |
| Energy |
152 kj |
43.1 kj |
| Protein |
0.78 gr. |
0.2 gr. |
| Total lipid (fat) |
0.46 gr. |
0.1 gr. |
| Ash |
0.83 gr. |
0.2 gr. |
| Carbohydrates |
7.9 gr. |
2.2 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
4.76 gr. |
1.3 gr. |
| Starch |
0.26 gr. |
0.1 gr. |
| Sucrose |
4.05 gr. |
1.1 gr. |
List continued below
|
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
0.44 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
235 mg |
66.6 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
2.5 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
7.5 mg |
2.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
14210 IU |
4028.9 IU |
| Vitamin A, RAE |
710 mcg |
201.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
17.6 mcg |
5 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.21 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
7047 mcg |
1998 mcg |
| Carotene, alpha |
2958 mcg |
838.7 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
218 mcg |
61.8 mcg |
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