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Cassava, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.68 gr. 16.9 gr.
Energy 160 kcal 45.4 kcal
Energy 667 kj 189.1 kj
Protein 1.36 gr. 0.4 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 38.06 gr. 10.8 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 1.7 gr. 0.5 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 27 mg 7.7 mg
Potassium, K 271 mg 76.8 mg
Sodium, Na 14 mg 4 mg
Zinc, Zn 0.34 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 20.6 mg 5.8 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.85 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Choline, total 23.7 mg 6.7 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 8 mcg 2.3 mcg