Cauliflower, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	0.94 gr.	0.3 gr.
Fructose	0.97 gr.	0.3 gr.
List continued below
Water	92.07 gr.	26.1 gr.
Energy	25 kcal	7.1 kcal
Energy	104 kj	29.5 kj
Protein	1.92 gr.	0.5 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.76 gr.	0.2 gr.
Carbohydrates	4.97 gr.	1.4 gr.
Fiber	2 gr.	0.6 gr.
Sugars	1.91 gr.	0.5 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.42 mg	0.1 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	44 mg	12.5 mg
Potassium, K	299 mg	84.8 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	0.27 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	0.6 mcg	0.2 mcg
Fluoride, F	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	48.2 mg	13.7 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.51 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	57 mcg	16.2 mcg
Folate, food	57 mcg	16.2 mcg
Folate, DFE	57 mcg	16.2 mcg
Choline, total	44.3 mg	12.6 mg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, gamma	0.2 mg	0.1 mg
Vitamin K (phylloquinone)	15.5 mcg	4.4 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.
Phytosterols	18 mg	5.1 mg
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.07 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.09 gr.	0.02 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.12 gr.	0.03 gr.
Aspartic acid	0.18 gr.	0.1 gr.
Glutamic acid	0.26 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.09 gr.	0.02 gr.
Lutein + zeaxanthin	1 mcg	0.3 mcg