|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93 gr. |
26.4 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
1.84 gr. |
0.5 gr. |
| Total lipid (fat) |
0.45 gr. |
0.1 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
4.11 gr. |
1.2 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
2.08 gr. |
0.6 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.32 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
142 mg |
40.3 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
44.3 mg |
12.6 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
39.1 mg |
11.1 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
12 IU |
3.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
13.8 mcg |
3.9 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
29 mcg |
8.2 mcg |
Log in/Register