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Cauliflower, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93 gr. 26.4 gr.
Energy 23 kcal 6.5 kcal
Energy 96 kj 27.2 kj
Protein 1.84 gr. 0.5 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 4.11 gr. 1.2 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 2.08 gr. 0.6 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 32 mg 9.1 mg
Potassium, K 142 mg 40.3 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 44.3 mg 12.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Choline, total 39.1 mg 11.1 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 13.8 mcg 3.9 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 7 mcg 2 mcg
Lutein + zeaxanthin 29 mcg 8.2 mcg