|
Quantity per 100 gr. |
Quantity per oz |
Water |
88.6 gr. |
25.1 gr. |
Energy |
52 kcal |
14.7 kcal |
Energy |
218 kj |
61.8 kj |
Protein |
2 gr. |
0.6 gr. |
Total lipid (fat) |
2 gr. |
0.6 gr. |
Ash |
0.5 gr. |
0.1 gr. |
Carbohydrates |
6.9 gr. |
2 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
Sugars |
0.94 gr. |
0.3 gr. |
Calcium, Ca |
12 mg |
3.4 mg |
Iron, Fe |
0.35 mg |
0.1 mg |
Magnesium, Mg |
7 mg |
2 mg |
Phosphorus, P |
49 mg |
13.9 mg |
List continued below
|
Potassium, K |
94 mg |
26.7 mg |
Sodium, Na |
20 mg |
5.7 mg |
Zinc, Zn |
0.22 mg |
0.1 mg |
Copper, Cu |
0.03 mg |
0.01 mg |
Selenium, Se |
2.4 mcg |
0.7 mcg |
Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.53 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
Vitamin B6 |
0.05 mg |
0.01 mg |
Folate, total |
4 mcg |
1.1 mcg |
Folate, food |
4 mcg |
1.1 mcg |
Folate, DFE |
4 mcg |
1.1 mcg |
Choline, total |
9.5 mg |
2.7 mg |
Vitamin B12 |
0.16 mcg |
0.05 mcg |
Vitamin A, IU |
1995 IU |
565.6 IU |
Vitamin A, RAE |
100 mcg |
28.4 mcg |
Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
Fats, saturated |
0.83 gr. |
0.2 gr. |
Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
Cholesterol |
6 mg |
1.7 mg |
Tryptophan |
0.02 gr. |
0.01 gr. |
Methionine |
0.04 gr. |
0.01 gr. |
Cystine |
0.02 gr. |
0.01 gr. |
Phenylalanine |
0.08 gr. |
0.02 gr. |
Tyrosine |
0.07 gr. |
0.02 gr. |
Valine |
0.1 gr. |
0.03 gr. |
Arginine |
0.12 gr. |
0.03 gr. |
Histidine |
0.06 gr. |
0.02 gr. |
Alanine |
0.11 gr. |
0.03 gr. |
Aspartic acid |
0.21 gr. |
0.1 gr. |
Glutamic acid |
0.34 gr. |
0.1 gr. |
Glycine |
0.09 gr. |
0.02 gr. |
Proline |
0.08 gr. |
0.02 gr. |
Serine |
0.08 gr. |
0.02 gr. |
Carotene, beta |
976 mcg |
276.7 mcg |
Carotene, alpha |
443 mcg |
125.6 mcg |
Lycopene |
947 mcg |
268.5 mcg |
Lutein + zeaxanthin |
34 mcg |
9.6 mcg |