Cauliflower, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.51 gr.	26.2 gr.
Energy	24 kcal	6.8 kcal
Energy	100 kj	28.4 kj
Protein	2.01 gr.	0.6 gr.
Total lipid (fat)	0.27 gr.	0.1 gr.
Ash	0.53 gr.	0.2 gr.
Carbohydrates	4.68 gr.	1.3 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	2.22 gr.	0.6 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	35 mg	9.9 mg
Potassium, K	193 mg	54.7 mg
Sodium, Na	24 mg	6.8 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin C, ascorbic acid	48.8 mg	13.8 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.43 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	64 mcg	18.1 mcg
Folate, food	64 mcg	18.1 mcg
Folate, DFE	64 mcg	18.1 mcg
Choline, total	41.9 mg	11.9 mg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin K (phylloquinone)	14.8 mcg	4.2 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.13 gr.	0.04 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	0.27 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.09 gr.	0.02 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	7 mcg	2 mcg
Lutein + zeaxanthin	31 mcg	8.8 mcg