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Cauliflower, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94 gr. 26.7 gr.
Energy 19 kcal 5.4 kcal
Energy 80 kj 22.7 kj
Protein 1.61 gr. 0.5 gr.
Total lipid (fat) 0.22 gr. 0.1 gr.
Ash 0.42 gr. 0.1 gr.
Carbohydrates 3.75 gr. 1.1 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 1.05 gr. 0.3 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 24 mg 6.8 mg
Potassium, K 139 mg 39.4 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 31.3 mg 8.9 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Choline, total 33.5 mg 9.5 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 10 IU 2.8 IU
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 11.9 mcg 3.4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 24 mcg 6.8 mcg