|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88 gr. |
25 gr. |
| Energy |
42 kcal |
11.9 kcal |
| Energy |
176 kj |
49.9 kj |
| Protein |
1.5 gr. |
0.4 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
9.2 gr. |
2.6 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
100 mg |
28.4 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
8 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
9 mg |
2.6 mg |
| Vitamin E (alpha-tocopherol) |
0.36 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
41 mcg |
11.6 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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