|
Quantity per 100 gr. |
Quantity per oz |
| Water |
95.43 gr. |
27.1 gr. |
| Energy |
16 kcal |
4.5 kcal |
| Energy |
67 kj |
19 kj |
| Protein |
0.69 gr. |
0.2 gr. |
| Total lipid (fat) |
0.17 gr. |
0.05 gr. |
| Ash |
0.75 gr. |
0.2 gr. |
| Carbohydrates |
2.97 gr. |
0.8 gr. |
List continued below
|
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.34 gr. |
0.4 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.37 gr. |
0.1 gr. |
| Galactose |
0.48 gr. |
0.1 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
80 mg |
22.7 mg |
| Zinc, Zn |
0.13 mg |
0.04 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
449 IU |
127.3 IU |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
29.3 mcg |
8.3 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
6 mg |
1.7 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.03 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.09 gr. |
0.03 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
270 mcg |
76.6 mcg |
| Lutein + zeaxanthin |
283 mcg |
80.2 mcg |
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