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Celtuce, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.5 gr. 26.8 gr.
Energy 18 kcal 5.1 kcal
Energy 75 kj 21.3 kj
Protein 0.85 gr. 0.2 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 3.65 gr. 1 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 39 mg 11.1 mg
List continued below
Potassium, K 330 mg 93.6 mg
Sodium, Na 11 mg 3.1 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.69 mg 0.2 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 19.5 mg 5.5 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.55 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Vitamin A, IU 3500 IU 992.3 IU
Vitamin A, RAE 175 mcg 49.6 mcg
Phytosterols 11 mg 3.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.