|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.66 gr. |
26.3 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
79 kj |
22.4 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
3.74 gr. |
1.1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
81 mg |
23 mg |
List continued below
|
| Phosphorus, P |
46 mg |
13 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
213 mg |
60.4 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
30 mg |
8.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
18 mg |
5.1 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
6116 IU |
1734.1 IU |
| Vitamin A, RAE |
306 mcg |
86.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.89 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
830 mcg |
235.3 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
3647 mcg |
1034 mcg |
| Carotene, alpha |
45 mcg |
12.8 mcg |
| Lutein + zeaxanthin |
11000 mcg |
3118.8 mcg |
Log in/Register