|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.65 gr. |
26.3 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
84 kj |
23.8 kj |
| Protein |
1.88 gr. |
0.5 gr. |
| Total lipid (fat) |
0.08 gr. |
0.02 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
4.13 gr. |
1.2 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
58 mg |
16.4 mg |
| Iron, Fe |
2.26 mg |
0.6 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
List continued below
|
| Phosphorus, P |
33 mg |
9.4 mg |
| Potassium, K |
549 mg |
155.7 mg |
| Sodium, Na |
179 mg |
50.8 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
18 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
28.7 mg |
8.1 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
6124 IU |
1736.3 IU |
| Vitamin A, RAE |
306 mcg |
86.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.89 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
327.3 mcg |
92.8 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
3652 mcg |
1035.4 mcg |
| Carotene, alpha |
45 mcg |
12.8 mcg |
| Lutein + zeaxanthin |
11015 mcg |
3123.1 mcg |
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