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Chayote, fruit, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg
List continued below
Sugars 1.89 gr. 0.5 gr.
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Choline, total 10.5 mg 3 mg
Water 93.43 gr. 26.5 gr.
Energy 24 kcal 6.8 kcal
Energy 100 kj 28.4 kj
Protein 0.62 gr. 0.2 gr.
Total lipid (fat) 0.48 gr. 0.1 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 5.09 gr. 1.4 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 173 mg 49.1 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.03 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.09 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.