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Chicory, witloof, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.52 gr. 26.8 gr.
Energy 17 kcal 4.8 kcal
Energy 71 kj 20.1 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.47 gr. 0.1 gr.
Carbohydrates 4 gr. 1.1 gr.
Fiber 3.1 gr. 0.9 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 26 mg 7.4 mg
List continued below
Potassium, K 211 mg 59.8 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.16 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0 gr.