|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92 gr. |
26.1 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
1.7 gr. |
0.5 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
4.7 gr. |
1.3 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
100 mg |
28.4 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
420 mg |
119.1 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
24 mg |
6.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.16 mg |
0.3 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
110 mcg |
31.2 mcg |
| Folate, food |
110 mcg |
31.2 mcg |
| Folate, DFE |
110 mcg |
31.2 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
5717 IU |
1620.9 IU |
| Vitamin A, RAE |
286 mcg |
81.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.26 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
297.6 mcg |
84.4 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.12 gr. |
0.04 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
3430 mcg |
972.5 mcg |
| Lutein + zeaxanthin |
10300 mcg |
2920.3 mcg |
Log in/Register