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Chicory roots, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sugars	8.73 gr.	2.5 gr.
Fiber	1.5 gr.	0.4 gr.
Water	80 gr.	22.7 gr.
Energy	72 kcal	20.4 kcal
Energy	303 kj	85.9 kj
Protein	1.4 gr.	0.4 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	17.51 gr.	5 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	61 mg	17.3 mg
Potassium, K	290 mg	82.2 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	0.33 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.23 mg	0.1 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	5 mg	1.4 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin A, IU	6 IU	1.7 IU
Fats, saturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.02 gr.