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Chives, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.65 gr. 25.7 gr.
Energy 30 kcal 8.5 kcal
Energy 126 kj 35.7 kj
Protein 3.27 gr. 0.9 gr.
Total lipid (fat) 0.73 gr. 0.2 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 4.35 gr. 1.2 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 1.85 gr. 0.5 gr.
Calcium, Ca 92 mg 26.1 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 42 mg 11.9 mg
List continued below
Phosphorus, P 58 mg 16.4 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 58.1 mg 16.5 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.65 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 105 mcg 29.8 mcg
Folate, food 105 mcg 29.8 mcg
Folate, DFE 105 mcg 29.8 mcg
Choline, total 5.2 mg 1.5 mg
Vitamin A, IU 4353 IU 1234.2 IU
Vitamin A, RAE 218 mcg 61.8 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 212.7 mcg 60.3 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Phytosterols 9 mg 2.6 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.68 gr. 0.2 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 2612 mcg 740.6 mcg
Lutein + zeaxanthin 323 mcg 91.6 mcg