Chives, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.65 gr.	25.7 gr.
Energy	30 kcal	8.5 kcal
Energy	126 kj	35.7 kj
Protein	3.27 gr.	0.9 gr.
Total lipid (fat)	0.73 gr.	0.2 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	4.35 gr.	1.2 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	1.85 gr.	0.5 gr.
Calcium, Ca	92 mg	26.1 mg
Iron, Fe	1.6 mg	0.5 mg
Magnesium, Mg	42 mg	11.9 mg
List continued below
Phosphorus, P	58 mg	16.4 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.37 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	58.1 mg	16.5 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.65 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	105 mcg	29.8 mcg
Folate, food	105 mcg	29.8 mcg
Folate, DFE	105 mcg	29.8 mcg
Choline, total	5.2 mg	1.5 mg
Vitamin A, IU	4353 IU	1234.2 IU
Vitamin A, RAE	218 mcg	61.8 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	212.7 mcg	60.3 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Phytosterols	9 mg	2.6 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.14 gr.	0.04 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.16 gr.	0.05 gr.
Methionine	0.04 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.24 gr.	0.1 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	0.68 gr.	0.2 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.22 gr.	0.1 gr.
Serine	0.15 gr.	0.04 gr.
Carotene, beta	2612 mcg	740.6 mcg
Lutein + zeaxanthin	323 mcg	91.6 mcg