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Chrysanthemum, garland, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.4 gr.	25.9 gr.
Energy	24 kcal	6.8 kcal
Energy	99 kj	28.1 kj
Protein	3.36 gr.	1 gr.
Total lipid (fat)	0.56 gr.	0.2 gr.
Ash	1.67 gr.	0.5 gr.
Carbohydrates	3.02 gr.	0.9 gr.
Fiber	3 gr.	0.9 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	32 mg	9.1 mg
Phosphorus, P	54 mg	15.3 mg
List continued below
Potassium, K	567 mg	160.8 mg
Sodium, Na	118 mg	33.5 mg
Zinc, Zn	0.71 mg	0.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.94 mg	0.3 mg
Vitamin C, ascorbic acid	1.4 mg	0.4 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.53 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.18 mg	0.05 mg
Folate, total	177 mcg	50.2 mcg
Folate, food	177 mcg	50.2 mcg
Folate, DFE	177 mcg	50.2 mcg
Vitamin A, IU	2320 IU	657.8 IU
Vitamin A, RAE	116 mcg	32.9 mcg
Vitamin K (phylloquinone)	350 mcg	99.2 mcg
Carotene, beta	1380 mcg	391.3 mcg
Cryptoxanthin, beta	24 mcg	6.8 mcg
Lutein + zeaxanthin	3834 mcg	1087 mcg