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Coleslaw, home-prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.5 gr. 23.1 gr.
Energy 78 kcal 22.1 kcal
Energy 328 kj 93 kj
Protein 1.29 gr. 0.4 gr.
Total lipid (fat) 2.61 gr. 0.7 gr.
Ash 2.19 gr. 0.6 gr.
Carbohydrates 12.41 gr. 3.5 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 181 mg 51.3 mg
List continued below
Sodium, Na 23 mg 6.5 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 10.6 mcg 3 mcg
Vitamin C, ascorbic acid 32.7 mg 9.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin A, IU 367 IU 104.1 IU
Vitamin A, RAE 53 mcg 15 mcg
Retinol 41 mcg 11.6 mcg
Fats, saturated 0.39 gr. 0.1 gr.
Fats, monounsaturated 0.71 gr. 0.2 gr.
Fats, polyunsaturated 1.35 gr. 0.4 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 138 mcg 39.1 mcg