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Coleslaw, home-prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.5 gr.	23.1 gr.
Energy	78 kcal	22.1 kcal
Energy	328 kj	93 kj
Protein	1.29 gr.	0.4 gr.
Total lipid (fat)	2.61 gr.	0.7 gr.
Ash	2.19 gr.	0.6 gr.
Carbohydrates	12.41 gr.	3.5 gr.
Fiber	1.5 gr.	0.4 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	0.59 mg	0.2 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	32 mg	9.1 mg
Potassium, K	181 mg	51.3 mg
List continued below
Sodium, Na	23 mg	6.5 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	0.7 mcg	0.2 mcg
Fluoride, F	10.6 mcg	3 mcg
Vitamin C, ascorbic acid	32.7 mg	9.3 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin A, IU	367 IU	104.1 IU
Vitamin A, RAE	53 mcg	15 mcg
Retinol	41 mcg	11.6 mcg
Fats, saturated	0.39 gr.	0.1 gr.
Fats, monounsaturated	0.71 gr.	0.2 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Cholesterol	8 mg	2.3 mg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.16 gr.	0.04 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	138 mcg	39.1 mcg