Collards, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.62 gr.	25.4 gr.
Energy	32 kcal	9.1 kcal
Energy	133 kj	37.7 kj
Protein	3.02 gr.	0.9 gr.
Total lipid (fat)	0.61 gr.	0.2 gr.
Ash	1.32 gr.	0.4 gr.
Carbohydrates	5.42 gr.	1.5 gr.
Fiber	4 gr.	1.1 gr.
Sugars	0.46 gr.	0.1 gr.
Calcium, Ca	232 mg	65.8 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	25 mg	7.1 mg
Potassium, K	213 mg	60.4 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.66 mg	0.2 mg
Selenium, Se	1.3 mcg	0.4 mcg
Vitamin C, ascorbic acid	35.3 mg	10 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.74 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	129 mcg	36.6 mcg
Folate, food	129 mcg	36.6 mcg
Folate, DFE	129 mcg	36.6 mcg
Choline, total	23.2 mg	6.6 mg
Betaine	0.4 mg	0.1 mg
Vitamin A, IU	5019 IU	1423 IU
Vitamin A, RAE	251 mcg	71.2 mcg
Vitamin E (alpha-tocopherol)	2.26 mg	0.6 mg
Vitamin K (phylloquinone)	437.1 mcg	123.9 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.15 gr.	0.04 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.02 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.08 gr.	0.02 gr.
Carotene, beta	2991 mcg	848 mcg
Carotene, alpha	14 mcg	4 mcg
Cryptoxanthin, beta	28 mcg	7.9 mcg
Lutein + zeaxanthin	4323 mcg	1225.7 mcg