|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.62 gr. |
25.4 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
133 kj |
37.7 kj |
| Protein |
3.02 gr. |
0.9 gr. |
| Total lipid (fat) |
0.61 gr. |
0.2 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Carbohydrates |
5.42 gr. |
1.5 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.46 gr. |
0.1 gr. |
| Calcium, Ca |
232 mg |
65.8 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
List continued below
|
| Phosphorus, P |
25 mg |
7.1 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
17 mg |
4.8 mg |
| Zinc, Zn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
35.3 mg |
10 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.74 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
129 mcg |
36.6 mcg |
| Folate, food |
129 mcg |
36.6 mcg |
| Folate, DFE |
129 mcg |
36.6 mcg |
| Choline, total |
23.2 mg |
6.6 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
5019 IU |
1423 IU |
| Vitamin A, RAE |
251 mcg |
71.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.26 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
437.1 mcg |
123.9 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.2 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
2991 mcg |
848 mcg |
| Carotene, alpha |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
4323 mcg |
1225.7 mcg |
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