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Collards, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.62 gr. 25.4 gr.
Energy 32 kcal 9.1 kcal
Energy 133 kj 37.7 kj
Protein 3.02 gr. 0.9 gr.
Total lipid (fat) 0.61 gr. 0.2 gr.
Ash 1.32 gr. 0.4 gr.
Carbohydrates 5.42 gr. 1.5 gr.
Fiber 4 gr. 1.1 gr.
Sugars 0.46 gr. 0.1 gr.
Calcium, Ca 232 mg 65.8 mg
Iron, Fe 0.47 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 25 mg 7.1 mg
Potassium, K 213 mg 60.4 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.66 mg 0.2 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin C, ascorbic acid 35.3 mg 10 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.74 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 129 mcg 36.6 mcg
Folate, food 129 mcg 36.6 mcg
Folate, DFE 129 mcg 36.6 mcg
Choline, total 23.2 mg 6.6 mg
Betaine 0.4 mg 0.1 mg
Vitamin A, IU 5019 IU 1423 IU
Vitamin A, RAE 251 mcg 71.2 mcg
Vitamin E (alpha-tocopherol) 2.26 mg 0.6 mg
Vitamin K (phylloquinone) 437.1 mcg 123.9 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 2991 mcg 848 mcg
Carotene, alpha 14 mcg 4 mcg
Cryptoxanthin, beta 28 mcg 7.9 mcg
Lutein + zeaxanthin 4323 mcg 1225.7 mcg