Collards, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	90.18 gr.	25.6 gr.
Energy	33 kcal	9.4 kcal
Energy	137 kj	38.8 kj
Protein	2.71 gr.	0.8 gr.
Total lipid (fat)	0.72 gr.	0.2 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	5.65 gr.	1.6 gr.
Fiber	4 gr.	1.1 gr.
Sugars	0.4 gr.	0.1 gr.
Calcium, Ca	141 mg	40 mg
Iron, Fe	1.13 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	32 mg	9.1 mg
Potassium, K	117 mg	33.2 mg
Sodium, Na	15 mg	4.3 mg
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.51 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	18.2 mg	5.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	38.4 mg	10.9 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	7600 IU	2154.8 IU
Vitamin A, RAE	380 mcg	107.7 mcg
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg
Vitamin K (phylloquinone)	406.6 mcg	115.3 mcg
Fats, saturated	0.05 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.07 gr.	0.02 gr.
Isoleucine	0.09 gr.	0.02 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.08 gr.	0.02 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.09 gr.	0.03 gr.
Aspartic acid	0.16 gr.	0.05 gr.
Glutamic acid	0.18 gr.	0.05 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.09 gr.	0.03 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	4513 mcg	1279.6 mcg
Carotene, alpha	68 mcg	19.3 mcg
Cryptoxanthin, beta	26 mcg	7.4 mcg
Lutein + zeaxanthin	6197 mcg	1757 mcg