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Collards, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.18 gr. 25.6 gr.
Energy 33 kcal 9.4 kcal
Energy 137 kj 38.8 kj
Protein 2.71 gr. 0.8 gr.
Total lipid (fat) 0.72 gr. 0.2 gr.
Ash 0.73 gr. 0.2 gr.
Carbohydrates 5.65 gr. 1.6 gr.
Fiber 4 gr. 1.1 gr.
Sugars 0.4 gr. 0.1 gr.
Calcium, Ca 141 mg 40 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 32 mg 9.1 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.51 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 18.2 mg 5.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 38.4 mg 10.9 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 7600 IU 2154.8 IU
Vitamin A, RAE 380 mcg 107.7 mcg
Vitamin E (alpha-tocopherol) 0.88 mg 0.2 mg
Vitamin K (phylloquinone) 406.6 mcg 115.3 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.18 gr. 0.05 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 4513 mcg 1279.6 mcg
Carotene, alpha 68 mcg 19.3 mcg
Cryptoxanthin, beta 26 mcg 7.4 mcg
Lutein + zeaxanthin 6197 mcg 1757 mcg