|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
85.64 gr. |
24.3 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
276 kj |
78.3 kj |
| Protein |
2.69 gr. |
0.8 gr. |
| Total lipid (fat) |
2.06 gr. |
0.6 gr. |
| Ash |
0.53 gr. |
0.2 gr. |
| Carbohydrates |
9.08 gr. |
2.6 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
2.5 gr. |
0.7 gr. |
| Sucrose |
1.61 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.36 gr. |
0.1 gr. |
| Fructose |
0.4 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
46 mg |
13 mg |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
38 mg |
10.8 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
2182 IU |
618.7 IU |
| Vitamin A, RAE |
110 mcg |
31.2 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.85 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.46 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Carotene, beta |
1060 mcg |
300.5 mcg |
| Carotene, alpha |
495 mcg |
140.3 mcg |
| Lutein + zeaxanthin |
40 mcg |
11.3 mcg |
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