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Collards, frozen, chopped, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.53 gr. 25.4 gr.
Energy 33 kcal 9.4 kcal
Energy 137 kj 38.8 kj
Protein 2.69 gr. 0.8 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 6.46 gr. 1.8 gr.
Fiber 3.6 gr. 1 gr.
Calcium, Ca 201 mg 57 mg
Iron, Fe 1.07 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 27 mg 7.7 mg
List continued below
Potassium, K 253 mg 71.7 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.63 mg 0.2 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 40 mg 11.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.64 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 73 mcg 20.7 mcg
Folate, food 73 mcg 20.7 mcg
Folate, DFE 73 mcg 20.7 mcg
Vitamin A, IU 9183 IU 2603.6 IU
Vitamin A, RAE 459 mcg 130.1 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 0.23 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.09 gr. 0.02 gr.
Carotene, beta 5510 mcg 1562.2 mcg