Collards, frozen, chopped, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.47 gr.	25.1 gr.
Energy	36 kcal	10.2 kcal
Energy	151 kj	42.8 kj
Protein	2.97 gr.	0.8 gr.
Total lipid (fat)	0.41 gr.	0.1 gr.
Ash	1.05 gr.	0.3 gr.
Carbohydrates	7.1 gr.	2 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	0.57 gr.	0.2 gr.
Calcium, Ca	210 mg	59.5 mg
Iron, Fe	1.12 mg	0.3 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	27 mg	7.7 mg
Potassium, K	251 mg	71.2 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	0.27 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.66 mg	0.2 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	26.4 mg	7.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.64 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	76 mcg	21.5 mcg
Folate, food	76 mcg	21.5 mcg
Folate, DFE	76 mcg	21.5 mcg
Choline, total	45.1 mg	12.8 mg
Betaine	0.2 mg	0.1 mg
Vitamin A, IU	11493 IU	3258.6 IU
Vitamin A, RAE	575 mcg	163 mcg
Vitamin E (alpha-tocopherol)	1.25 mg	0.4 mg
Vitamin K (phylloquinone)	623.2 mcg	176.7 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.18 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.25 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.13 gr.	0.04 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	6818 mcg	1933.1 mcg
Carotene, alpha	127 mcg	36 mcg
Cryptoxanthin, beta	28 mcg	7.9 mcg
Lutein + zeaxanthin	10898 mcg	3089.9 mcg