|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.47 gr. |
25.1 gr. |
| Energy |
36 kcal |
10.2 kcal |
| Energy |
151 kj |
42.8 kj |
| Protein |
2.97 gr. |
0.8 gr. |
| Total lipid (fat) |
0.41 gr. |
0.1 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Carbohydrates |
7.1 gr. |
2 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.57 gr. |
0.2 gr. |
| Calcium, Ca |
210 mg |
59.5 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
27 mg |
7.7 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
50 mg |
14.2 mg |
| Zinc, Zn |
0.27 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
26.4 mg |
7.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.64 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Folate, food |
76 mcg |
21.5 mcg |
| Folate, DFE |
76 mcg |
21.5 mcg |
| Choline, total |
45.1 mg |
12.8 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
11493 IU |
3258.6 IU |
| Vitamin A, RAE |
575 mcg |
163 mcg |
| Vitamin E (alpha-tocopherol) |
1.25 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
623.2 mcg |
176.7 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.18 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
6818 mcg |
1933.1 mcg |
| Carotene, alpha |
127 mcg |
36 mcg |
| Cryptoxanthin, beta |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
10898 mcg |
3089.9 mcg |
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