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Collards, frozen, chopped, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.47 gr. 25.1 gr.
Energy 36 kcal 10.2 kcal
Energy 151 kj 42.8 kj
Protein 2.97 gr. 0.8 gr.
Total lipid (fat) 0.41 gr. 0.1 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 7.1 gr. 2 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 0.57 gr. 0.2 gr.
Calcium, Ca 210 mg 59.5 mg
Iron, Fe 1.12 mg 0.3 mg
Magnesium, Mg 30 mg 8.5 mg
List continued below
Phosphorus, P 27 mg 7.7 mg
Potassium, K 251 mg 71.2 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 0.27 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.66 mg 0.2 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 26.4 mg 7.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.64 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 76 mcg 21.5 mcg
Folate, food 76 mcg 21.5 mcg
Folate, DFE 76 mcg 21.5 mcg
Choline, total 45.1 mg 12.8 mg
Betaine 0.2 mg 0.1 mg
Vitamin A, IU 11493 IU 3258.6 IU
Vitamin A, RAE 575 mcg 163 mcg
Vitamin E (alpha-tocopherol) 1.25 mg 0.4 mg
Vitamin K (phylloquinone) 623.2 mcg 176.7 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.18 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 6818 mcg 1933.1 mcg
Carotene, alpha 127 mcg 36 mcg
Cryptoxanthin, beta 28 mcg 7.9 mcg
Lutein + zeaxanthin 10898 mcg 3089.9 mcg