|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.21 gr. |
26.1 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
95 kj |
26.9 kj |
| Protein |
2.13 gr. |
0.6 gr. |
| Total lipid (fat) |
0.52 gr. |
0.1 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
3.67 gr. |
1 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
67 mg |
19 mg |
| Iron, Fe |
1.77 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
48 mg |
13.6 mg |
| Potassium, K |
521 mg |
147.7 mg |
| Sodium, Na |
46 mg |
13 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.43 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
27 mg |
7.7 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.11 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
62 mcg |
17.6 mcg |
| Folate, food |
62 mcg |
17.6 mcg |
| Folate, DFE |
62 mcg |
17.6 mcg |
| Choline, total |
12.8 mg |
3.6 mg |
| Vitamin A, IU |
6748 IU |
1913.2 IU |
| Vitamin A, RAE |
337 mcg |
95.5 mcg |
| Vitamin E (alpha-tocopherol) |
2.5 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
310 mcg |
87.9 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Phytosterols |
5 mg |
1.4 mg |
| Stigmasterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
2 mg |
0.6 mg |
| Carotene, beta |
3930 mcg |
1114.3 mcg |
| Carotene, alpha |
36 mcg |
10.2 mcg |
| Cryptoxanthin, beta |
202 mcg |
57.3 mcg |
| Lutein + zeaxanthin |
865 mcg |
245.3 mcg |
Log in/Register