|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
76.05 gr. |
21.6 gr. |
| Energy |
86 kcal |
24.4 kcal |
| Energy |
360 kj |
102.1 kj |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
1.35 gr. |
0.4 gr. |
| Ash |
0.62 gr. |
0.2 gr. |
| Carbohydrates |
18.7 gr. |
5.3 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
6.26 gr. |
1.8 gr. |
| Starch |
5.7 gr. |
1.6 gr. |
| Sucrose |
0.89 gr. |
0.3 gr. |
| Glucose (dextrose) |
3.43 gr. |
1 gr. |
| Fructose |
1.94 gr. |
0.6 gr. |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
0.52 mg |
0.1 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
89 mg |
25.2 mg |
| Potassium, K |
270 mg |
76.6 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
6.8 mg |
1.9 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.77 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folate, food |
42 mcg |
11.9 mcg |
| Folate, DFE |
42 mcg |
11.9 mcg |
| Choline, total |
23 mg |
6.5 mg |
| Vitamin A, IU |
187 IU |
53 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.33 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.64 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.29 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
47 mcg |
13.3 mcg |
| Carotene, alpha |
16 mcg |
4.5 mcg |
| Cryptoxanthin, beta |
115 mcg |
32.6 mcg |
| Lutein + zeaxanthin |
644 mcg |
182.6 mcg |
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