|
Quantity per 100 gr. |
Quantity per oz |
| Water |
73.41 gr. |
20.8 gr. |
| Energy |
96 kcal |
27.2 kcal |
| Energy |
401 kj |
113.7 kj |
| Protein |
3.41 gr. |
1 gr. |
| Total lipid (fat) |
1.5 gr. |
0.4 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
20.98 gr. |
5.9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
4.54 gr. |
1.3 gr. |
| Starch |
7.17 gr. |
2 gr. |
| Sucrose |
2.74 gr. |
0.8 gr. |
| Glucose (dextrose) |
0.84 gr. |
0.2 gr. |
List continued below
|
| Fructose |
0.79 gr. |
0.2 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.45 mg |
0.1 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
218 mg |
61.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.68 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.79 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
29.1 mg |
8.3 mg |
| Vitamin A, IU |
263 IU |
74.6 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.66 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
66 mcg |
18.7 mcg |
| Carotene, alpha |
23 mcg |
6.5 mcg |
| Cryptoxanthin, beta |
161 mcg |
45.6 mcg |
| Lutein + zeaxanthin |
906 mcg |
256.9 mcg |
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