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Corn, sweet, yellow, canned, whole kernel, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.41 gr. 23.1 gr.
Energy 67 kcal 19 kcal
Energy 280 kj 79.4 kj
Protein 2.29 gr. 0.6 gr.
Total lipid (fat) 1.22 gr. 0.3 gr.
Ash 0.75 gr. 0.2 gr.
List continued below
Carbohydrates 14.34 gr. 4.1 gr.
Fiber 2 gr. 0.6 gr.
Sugars 4.44 gr. 1.3 gr.
Starch 8.06 gr. 2.3 gr.
Sucrose 3.9 gr. 1.1 gr.
Glucose (dextrose) 0.28 gr. 0.1 gr.
Fructose 0.18 gr. 0.1 gr.
Maltose 0.08 gr. 0.02 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 46 mg 13 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 205 mg 58.1 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.01 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 36 mcg 10.2 mcg
Folate, food 36 mcg 10.2 mcg
Folate, DFE 36 mcg 10.2 mcg
Choline, total 17.8 mg 5 mg
Betaine 0.6 mg 0.2 mg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, gamma 0.31 mg 0.1 mg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.16 gr. 0.05 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 14 mcg 4 mcg
Carotene, alpha 6 mcg 1.7 mcg
Cryptoxanthin, beta 20 mcg 5.7 mcg
Lutein + zeaxanthin 695 mcg 197.1 mcg