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Corn, sweet, yellow, canned, cream style, regular pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.73 gr. 22.3 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 1.74 gr. 0.5 gr.
Total lipid (fat) 0.42 gr. 0.1 gr.
Ash 0.98 gr. 0.3 gr.
Carbohydrates 18.13 gr. 5.1 gr.
Fiber 1.2 gr. 0.3 gr.
List continued below
Sugars 3.23 gr. 0.9 gr.
Sucrose 2.66 gr. 0.8 gr.
Glucose (dextrose) 0.23 gr. 0.1 gr.
Fructose 0.23 gr. 0.1 gr.
Maltose 0.11 gr. 0.03 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 51 mg 14.5 mg
Potassium, K 134 mg 38 mg
Sodium, Na 261 mg 74 mg
Zinc, Zn 0.53 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.4 mcg 0.1 mcg
Fluoride, F 28 mcg 7.9 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.96 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 45 mcg 12.8 mcg
Folate, food 45 mcg 12.8 mcg
Folate, DFE 45 mcg 12.8 mcg
Choline, total 20.3 mg 5.8 mg
Vitamin A, IU 74 IU 21 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Tocopherol, gamma 0.1 mg 0.03 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.16 gr. 0.05 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.16 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 30 mcg 8.5 mcg
Carotene, alpha 23 mcg 6.5 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 949 mcg 269.1 mcg