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Corn, sweet, yellow, canned, vacuum pack, regular pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.58 gr. 21.7 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 2.41 gr. 0.7 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 19.44 gr. 5.5 gr.
Fiber 2 gr. 0.6 gr.
Sugars 5.59 gr. 1.6 gr.
Sucrose 4.91 gr. 1.4 gr.
Glucose (dextrose) 0.35 gr. 0.1 gr.
Fructose 0.23 gr. 0.1 gr.
List continued below
Maltose 0.1 gr. 0.03 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.42 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 64 mg 18.1 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 272 mg 77.1 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.1 mg 2.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.17 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 49 mcg 13.9 mcg
Folate, food 49 mcg 13.9 mcg
Folate, DFE 49 mcg 13.9 mcg
Choline, total 22.4 mg 6.4 mg
Vitamin A, IU 81 IU 23 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.26 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.48 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.22 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.
Carotene, beta 33 mcg 9.4 mcg
Carotene, alpha 26 mcg 7.4 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 1045 mcg 296.3 mcg