Corn, sweet, yellow, canned, vacuum pack, regular pack

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.58 gr.	21.7 gr.
Energy	79 kcal	22.4 kcal
Energy	331 kj	93.8 kj
Protein	2.41 gr.	0.7 gr.
Total lipid (fat)	0.5 gr.	0.1 gr.
Ash	1.07 gr.	0.3 gr.
Carbohydrates	19.44 gr.	5.5 gr.
Fiber	2 gr.	0.6 gr.
Sugars	5.59 gr.	1.6 gr.
Sucrose	4.91 gr.	1.4 gr.
Glucose (dextrose)	0.35 gr.	0.1 gr.
Fructose	0.23 gr.	0.1 gr.
List continued below
Maltose	0.1 gr.	0.03 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.42 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	64 mg	18.1 mg
Potassium, K	186 mg	52.7 mg
Sodium, Na	272 mg	77.1 mg
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	8.1 mg	2.3 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	1.17 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	49 mcg	13.9 mcg
Folate, food	49 mcg	13.9 mcg
Folate, DFE	49 mcg	13.9 mcg
Choline, total	22.4 mg	6.4 mg
Vitamin A, IU	81 IU	23 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.04 mg	0.01 mg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.24 gr.	0.1 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.05 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.18 gr.	0.1 gr.
Glutamic acid	0.48 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.22 gr.	0.1 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	33 mcg	9.4 mcg
Carotene, alpha	26 mcg	7.4 mcg
Cryptoxanthin, beta	6 mcg	1.7 mcg
Lutein + zeaxanthin	1045 mcg	296.3 mcg