Log in/RegisterCorn, sweet, yellow, canned, vacuum pack, regular pack
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.58 gr. | 21.7 gr. |
| Energy | 79 kcal | 22.4 kcal |
| Energy | 331 kj | 93.8 kj |
| Protein | 2.41 gr. | 0.7 gr. |
| Total lipid (fat) | 0.5 gr. | 0.1 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Carbohydrates | 19.44 gr. | 5.5 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 5.59 gr. | 1.6 gr. |
| Sucrose | 4.91 gr. | 1.4 gr. |
| Glucose (dextrose) | 0.35 gr. | 0.1 gr. |
| Fructose | 0.23 gr. | 0.1 gr. |
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List continued below |
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| Maltose | 0.1 gr. | 0.03 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.42 mg | 0.1 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 64 mg | 18.1 mg |
| Potassium, K | 186 mg | 52.7 mg |
| Sodium, Na | 272 mg | 77.1 mg |
| Zinc, Zn | 0.46 mg | 0.1 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.07 mg | 0.02 mg |
| Selenium, Se | 0.7 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 8.1 mg | 2.3 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.17 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 49 mcg | 13.9 mcg |
| Folate, food | 49 mcg | 13.9 mcg |
| Folate, DFE | 49 mcg | 13.9 mcg |
| Choline, total | 22.4 mg | 6.4 mg |
| Vitamin A, IU | 81 IU | 23 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
| Fats, saturated | 0.08 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.15 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.24 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0 gr. |
| Threonine | 0.1 gr. | 0.03 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.26 gr. | 0.1 gr. |
| Lysine | 0.1 gr. | 0.03 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.07 gr. | 0.02 gr. |
| Alanine | 0.22 gr. | 0.1 gr. |
| Aspartic acid | 0.18 gr. | 0.1 gr. |
| Glutamic acid | 0.48 gr. | 0.1 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.22 gr. | 0.1 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
| Carotene, beta | 33 mcg | 9.4 mcg |
| Carotene, alpha | 26 mcg | 7.4 mcg |
| Cryptoxanthin, beta | 6 mcg | 1.7 mcg |
| Lutein + zeaxanthin | 1045 mcg | 296.3 mcg |
