|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75 gr. |
21.3 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
368 kj |
104.3 kj |
| Protein |
3.02 gr. |
0.9 gr. |
| Total lipid (fat) |
0.78 gr. |
0.2 gr. |
| Ash |
0.48 gr. |
0.1 gr. |
| Carbohydrates |
20.71 gr. |
5.9 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
2.5 gr. |
0.7 gr. |
| Starch |
15.1 gr. |
4.3 gr. |
| Sucrose |
1.65 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.38 gr. |
0.1 gr. |
List continued below
|
| Fructose |
0.3 gr. |
0.1 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
70 mg |
19.8 mg |
| Potassium, K |
213 mg |
60.4 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Fluoride, F |
14.6 mcg |
4.1 mcg |
| Vitamin C, ascorbic acid |
6.4 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.74 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
24 mg |
6.8 mg |
| Vitamin A, IU |
195 IU |
55.3 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.36 gr. |
0.1 gr. |
| Lysine |
0.27 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.58 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.05 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
| Carotene, alpha |
17 mcg |
4.8 mcg |
| Cryptoxanthin, beta |
120 mcg |
34 mcg |
| Lutein + zeaxanthin |
672 mcg |
190.5 mcg |
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