|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
87.25 gr. |
24.7 gr. |
| Energy |
55 kcal |
15.6 kcal |
| Energy |
230 kj |
65.2 kj |
| Protein |
2.37 gr. |
0.7 gr. |
| Total lipid (fat) |
1.18 gr. |
0.3 gr. |
| Ash |
0.41 gr. |
0.1 gr. |
| Carbohydrates |
8.79 gr. |
2.5 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
1.07 gr. |
0.3 gr. |
| Sucrose |
0.44 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.16 gr. |
0.05 gr. |
List continued below
|
| Maltose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.38 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
79 mg |
22.4 mg |
| Potassium, K |
39 mg |
11.1 mg |
| Sodium, Na |
35 mg |
9.9 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Fluoride, F |
29 mcg |
8.2 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folic acid |
2 mcg |
0.6 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
7.7 mg |
2.2 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
1729 IU |
490.2 IU |
| Vitamin A, RAE |
87 mcg |
24.7 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.47 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Carotene, beta |
840 mcg |
238.2 mcg |
| Carotene, alpha |
392 mcg |
111.1 mcg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
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