|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.03 gr. |
21.8 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
338 kj |
95.8 kj |
| Protein |
2.55 gr. |
0.7 gr. |
| Total lipid (fat) |
0.67 gr. |
0.2 gr. |
| Ash |
0.44 gr. |
0.1 gr. |
| Carbohydrates |
19.3 gr. |
5.5 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
List continued below
|
| Sugars |
3.07 gr. |
0.9 gr. |
| Sucrose |
1.96 gr. |
0.6 gr. |
| Glucose (dextrose) |
0.48 gr. |
0.1 gr. |
| Fructose |
0.46 gr. |
0.1 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
79 mg |
22.4 mg |
| Potassium, K |
233 mg |
66.1 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.63 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3.5 mg |
1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.31 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
199 IU |
56.4 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.25 gr. |
0.1 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.44 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.02 gr. |
| Proline |
0.18 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
50 mcg |
14.2 mcg |
| Carotene, alpha |
17 mcg |
4.8 mcg |
| Cryptoxanthin, beta |
122 mcg |
34.6 mcg |
| Lutein + zeaxanthin |
684 mcg |
193.9 mcg |
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