|
Quantity per 100 gr. |
Quantity per oz |
| Water |
71.79 gr. |
20.4 gr. |
| Energy |
98 kcal |
27.8 kcal |
| Energy |
410 kj |
116.2 kj |
| Protein |
3.28 gr. |
0.9 gr. |
| Total lipid (fat) |
0.78 gr. |
0.2 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Carbohydrates |
23.5 gr. |
6.7 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
3.78 gr. |
1.1 gr. |
| Sucrose |
2.41 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.59 gr. |
0.2 gr. |
| Fructose |
0.56 gr. |
0.2 gr. |
List continued below
|
| Maltose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
294 mg |
83.4 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
7.2 mg |
2 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.68 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Vitamin A, IU |
244 IU |
69.2 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.65 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
21 mcg |
6 mcg |
| Cryptoxanthin, beta |
149 mcg |
42.2 mcg |
| Lutein + zeaxanthin |
897 mcg |
254.3 mcg |
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