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Corn with red and green peppers, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.5 gr. 22 gr.
Energy 75 kcal 21.3 kcal
Energy 314 kj 89 kj
Protein 2.33 gr. 0.7 gr.
Total lipid (fat) 0.55 gr. 0.2 gr.
Ash 1.45 gr. 0.4 gr.
Carbohydrates 18.17 gr. 5.2 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 153 mg 43.4 mg
List continued below
Sodium, Na 347 mg 98.4 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.8 mg 2.5 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.95 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin A, IU 232 IU 65.8 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Fats, saturated 0.09 gr. 0.02 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.09 gr. 0.03 gr.
Isoleucine 0.09 gr. 0.03 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.45 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.11 gr. 0.03 gr.