Log in/RegisterCorn with red and green peppers, canned, solids and liquids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.5 gr. | 22 gr. |
| Energy | 75 kcal | 21.3 kcal |
| Energy | 314 kj | 89 kj |
| Protein | 2.33 gr. | 0.7 gr. |
| Total lipid (fat) | 0.55 gr. | 0.2 gr. |
| Ash | 1.45 gr. | 0.4 gr. |
| Carbohydrates | 18.17 gr. | 5.2 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 62 mg | 17.6 mg |
| Potassium, K | 153 mg | 43.4 mg |
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| Sodium, Na | 347 mg | 98.4 mg |
| Zinc, Zn | 0.37 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 8.8 mg | 2.5 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.95 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 34 mcg | 9.6 mcg |
| Folate, food | 34 mcg | 9.6 mcg |
| Folate, DFE | 34 mcg | 9.6 mcg |
| Vitamin A, IU | 232 IU | 65.8 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Fats, saturated | 0.09 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.16 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.26 gr. | 0.1 gr. |
| Tryptophan | 0.02 gr. | 0 gr. |
| Threonine | 0.09 gr. | 0.03 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.25 gr. | 0.1 gr. |
| Lysine | 0.1 gr. | 0.03 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.11 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.02 gr. |
| Valine | 0.13 gr. | 0.04 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.21 gr. | 0.1 gr. |
| Aspartic acid | 0.18 gr. | 0.1 gr. |
| Glutamic acid | 0.45 gr. | 0.1 gr. |
| Glycine | 0.09 gr. | 0.03 gr. |
| Proline | 0.21 gr. | 0.1 gr. |
| Serine | 0.11 gr. | 0.03 gr. |
