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Cornsalad, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.8 gr. 26.3 gr.
Energy 21 kcal 6 kcal
Energy 88 kj 25 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 3.6 gr. 1 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 2.18 mg 0.6 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 53 mg 15 mg
Potassium, K 459 mg 130.1 mg
List continued below
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.59 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 38.2 mg 10.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin A, IU 7092 IU 2010.8 IU
Vitamin A, RAE 355 mcg 100.7 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.18 gr. 0.05 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.