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Cowpeas (blackeyes), immature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.2 gr. 21.9 gr.
Energy 90 kcal 25.5 kcal
Energy 376 kj 106.6 kj
Protein 2.95 gr. 0.8 gr.
Total lipid (fat) 0.35 gr. 0.1 gr.
Ash 0.67 gr. 0.2 gr.
Carbohydrates 18.83 gr. 5.3 gr.
Fiber 5 gr. 1.4 gr.
Sugars 3 gr. 0.9 gr.
Calcium, Ca 126 mg 35.7 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 51 mg 14.5 mg
List continued below
Phosphorus, P 53 mg 15 mg
Potassium, K 431 mg 122.2 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 1.01 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.56 mg 0.2 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin C, ascorbic acid 2.5 mg 0.7 mg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.45 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 168 mcg 47.6 mcg
Folate, food 168 mcg 47.6 mcg
Folate, DFE 168 mcg 47.6 mcg
Vitamin A, IU 817 IU 231.6 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.16 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.