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Cowpeas (blackeyes), immature seeds, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	77.2 gr.	21.9 gr.
Energy	90 kcal	25.5 kcal
Energy	376 kj	106.6 kj
Protein	2.95 gr.	0.8 gr.
Total lipid (fat)	0.35 gr.	0.1 gr.
Ash	0.67 gr.	0.2 gr.
Carbohydrates	18.83 gr.	5.3 gr.
Fiber	5 gr.	1.4 gr.
Sugars	3 gr.	0.9 gr.
Calcium, Ca	126 mg	35.7 mg
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	51 mg	14.5 mg
List continued below
Phosphorus, P	53 mg	15 mg
Potassium, K	431 mg	122.2 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	1.01 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.56 mg	0.2 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin C, ascorbic acid	2.5 mg	0.7 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.45 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	168 mcg	47.6 mcg
Folate, food	168 mcg	47.6 mcg
Folate, DFE	168 mcg	47.6 mcg
Vitamin A, IU	817 IU	231.6 IU
Vitamin A, RAE	41 mcg	11.6 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.16 gr.	0.04 gr.
Leucine	0.21 gr.	0.1 gr.
Lysine	0.19 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.1 gr.	0.03 gr.