|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.48 gr. |
21.4 gr. |
| Energy |
97 kcal |
27.5 kcal |
| Energy |
405 kj |
114.8 kj |
| Protein |
3.17 gr. |
0.9 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
0.65 gr. |
0.2 gr. |
| Carbohydrates |
20.32 gr. |
5.8 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
3.23 gr. |
0.9 gr. |
| Calcium, Ca |
128 mg |
36.3 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
52 mg |
14.7 mg |
List continued below
|
| Phosphorus, P |
51 mg |
14.5 mg |
| Potassium, K |
418 mg |
118.5 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
1.03 mg |
0.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
2.5 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.4 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
127 mcg |
36 mcg |
| Folate, food |
127 mcg |
36 mcg |
| Folate, DFE |
127 mcg |
36 mcg |
| Choline, total |
32.9 mg |
9.3 mg |
| Vitamin A, IU |
791 IU |
224.3 IU |
| Vitamin A, RAE |
40 mcg |
11.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
26.6 mcg |
7.5 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.21 gr. |
0.1 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.22 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
475 mcg |
134.7 mcg |
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