Log in/RegisterCowpeas (blackeyes), immature seeds, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.15 gr. | 18.2 gr. |
| Energy | 139 kcal | 39.4 kcal |
| Energy | 582 kj | 165 kj |
| Protein | 8.98 gr. | 2.5 gr. |
| Total lipid (fat) | 0.7 gr. | 0.2 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Carbohydrates | 25.13 gr. | 7.1 gr. |
| Fiber | 5 gr. | 1.4 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 2.35 mg | 0.7 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Phosphorus, P | 122 mg | 34.6 mg |
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List continued below |
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| Potassium, K | 441 mg | 125 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 1.58 mg | 0.4 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.88 mg | 0.2 mg |
| Selenium, Se | 3.6 mcg | 1 mcg |
| Vitamin C, ascorbic acid | 4 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.25 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.81 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 187 mcg | 53 mcg |
| Folate, food | 187 mcg | 53 mcg |
| Folate, DFE | 187 mcg | 53 mcg |
| Vitamin A, IU | 84 IU | 23.8 IU |
| Vitamin A, RAE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.06 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.48 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.59 gr. | 0.2 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.13 gr. | 0.04 gr. |
| Phenylalanine | 0.49 gr. | 0.1 gr. |
| Tyrosine | 0.37 gr. | 0.1 gr. |
| Valine | 0.52 gr. | 0.1 gr. |
| Arginine | 0.63 gr. | 0.2 gr. |
| Histidine | 0.29 gr. | 0.1 gr. |
