|
Quantity per 100 gr. |
Quantity per oz |
| Water |
66.1 gr. |
18.7 gr. |
| Energy |
132 kcal |
37.4 kcal |
| Energy |
552 kj |
156.5 kj |
| Protein |
8.49 gr. |
2.4 gr. |
| Total lipid (fat) |
0.66 gr. |
0.2 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Carbohydrates |
23.76 gr. |
6.7 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
4.46 gr. |
1.3 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
2.12 mg |
0.6 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
List continued below
|
| Phosphorus, P |
122 mg |
34.6 mg |
| Potassium, K |
375 mg |
106.3 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.42 mg |
0.4 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.79 mg |
0.2 mg |
| Selenium, Se |
3.4 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
2.6 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
141 mcg |
40 mcg |
| Folate, food |
141 mcg |
40 mcg |
| Folate, DFE |
141 mcg |
40 mcg |
| Choline, total |
45.6 mg |
12.9 mg |
| Vitamin A, IU |
75 IU |
21.3 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
36.8 mcg |
10.4 mcg |
| Fats, saturated |
0.18 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.32 gr. |
0.1 gr. |
| Isoleucine |
0.46 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.56 gr. |
0.2 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.49 gr. |
0.1 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
45 mcg |
12.8 mcg |
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