|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
31.5 mcg |
8.9 mcg |
| Choline, total |
22 mg |
6.2 mg |
| Lutein + zeaxanthin |
932 mcg |
264.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Carotene, alpha |
55 mcg |
15.6 mcg |
| Carotene, beta |
794 mcg |
225.1 mcg |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
5.04 gr. |
1.4 gr. |
List continued below
|
| Water |
86 gr. |
24.4 gr. |
| Energy |
44 kcal |
12.5 kcal |
| Energy |
184 kj |
52.2 kj |
| Protein |
3.3 gr. |
0.9 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
9.5 gr. |
2.7 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
65 mg |
18.4 mg |
| Potassium, K |
215 mg |
61 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
33 mg |
9.4 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.95 mg |
0.3 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
53 mcg |
15 mcg |
| Folate, food |
53 mcg |
15 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Vitamin A, IU |
1369 IU |
388.1 IU |
| Vitamin A, RAE |
68 mcg |
19.3 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
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