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Cheese, mozzarella, part skim milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 12 IU 3.4 IU
Water 53.78 gr. 15.2 gr.
Energy 254 kcal 72 kcal
Energy 1064 kj 301.7 kj
Protein 24.26 gr. 6.9 gr.
Total lipid (fat) 15.92 gr. 4.5 gr.
Ash 3.27 gr. 0.9 gr.
Carbohydrates 2.77 gr. 0.8 gr.
Sugars 1.13 gr. 0.3 gr.
Calcium, Ca 782 mg 221.7 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 463 mg 131.3 mg
Potassium, K 84 mg 23.8 mg
Sodium, Na 619 mg 175.5 mg
Zinc, Zn 2.76 mg 0.8 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 0.82 mcg 0.2 mcg
Vitamin A, IU 481 IU 136.4 IU
Vitamin A, RAE 127 mcg 36 mcg
Retinol 124 mcg 35.2 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 10.11 gr. 2.9 gr.
Fats, monounsaturated 4.51 gr. 1.3 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 64 mg 18.1 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.37 gr. 0.7 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.4 gr. 0.4 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 1.04 gr. 0.3 gr.
Histidine 0.91 gr. 0.3 gr.
Alanine 0.74 gr. 0.2 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 5.68 gr. 1.6 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 2.5 gr. 0.7 gr.
Serine 1.42 gr. 0.4 gr.
Carotene, beta 41 mcg 11.6 mcg