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Cowpeas, leafy tips, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.78 gr.	25.5 gr.
Energy	29 kcal	8.2 kcal
Energy	121 kj	34.3 kj
Protein	4.1 gr.	1.2 gr.
Total lipid (fat)	0.25 gr.	0.1 gr.
Ash	1.05 gr.	0.3 gr.
Carbohydrates	4.82 gr.	1.4 gr.
Calcium, Ca	63 mg	17.9 mg
Iron, Fe	1.92 mg	0.5 mg
Magnesium, Mg	43 mg	12.2 mg
Phosphorus, P	9 mg	2.6 mg
Potassium, K	455 mg	129 mg
List continued below
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.29 mg	0.1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.51 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	36 mg	10.2 mg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	1.12 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	101 mcg	28.6 mcg
Folate, food	101 mcg	28.6 mcg
Folate, DFE	101 mcg	28.6 mcg
Vitamin A, IU	712 IU	201.9 IU
Vitamin A, RAE	36 mcg	10.2 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.