|
Quantity per 100 gr. |
Quantity per oz |
| Water |
95.23 gr. |
27 gr. |
| Energy |
15 kcal |
4.3 kcal |
| Energy |
65 kj |
18.4 kj |
| Protein |
0.65 gr. |
0.2 gr. |
| Total lipid (fat) |
0.11 gr. |
0.03 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
3.63 gr. |
1 gr. |
List continued below
|
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
1.67 gr. |
0.5 gr. |
| Starch |
0.83 gr. |
0.2 gr. |
| Sucrose |
0.03 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.76 gr. |
0.2 gr. |
| Fructose |
0.87 gr. |
0.2 gr. |
| Maltose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
147 mg |
41.7 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
6 mg |
1.7 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
105 IU |
29.8 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Phytosterols |
14 mg |
4 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.04 gr. |
0.01 gr. |
| Glutamic acid |
0.2 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
45 mcg |
12.8 mcg |
| Carotene, alpha |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
26 mcg |
7.4 mcg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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