|
Quantity per 100 gr. |
Quantity per oz |
| Water |
96.73 gr. |
27.4 gr. |
| Energy |
12 kcal |
3.4 kcal |
| Energy |
52 kj |
14.7 kj |
| Protein |
0.59 gr. |
0.2 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
0.36 gr. |
0.1 gr. |
| Carbohydrates |
2.16 gr. |
0.6 gr. |
List continued below
|
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
1.38 gr. |
0.4 gr. |
| Starch |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.75 gr. |
0.2 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
136 mg |
38.6 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
3.2 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
5.7 mg |
1.6 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.04 gr. |
0.01 gr. |
| Glutamic acid |
0.2 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.01 gr. |
0 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
31 mcg |
8.8 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Cryptoxanthin, beta |
18 mcg |
5.1 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
Log in/Register