|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.8 gr. |
25.5 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
138 kj |
39.1 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.6 gr. |
0.2 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
6.4 gr. |
1.8 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Calcium, Ca |
140 mg |
39.7 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
232 mg |
65.8 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
0.28 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
18 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
25 mg |
7.1 mg |
| Vitamin A, IU |
6837 IU |
1938.5 IU |
| Vitamin A, RAE |
342 mcg |
97 mcg |
| Vitamin E (alpha-tocopherol) |
2.44 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
551.4 mcg |
156.3 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Carotene, beta |
3940 mcg |
1117.1 mcg |
| Carotene, alpha |
244 mcg |
69.2 mcg |
| Cryptoxanthin, beta |
82 mcg |
23.2 mcg |
| Lutein + zeaxanthin |
9158 mcg |
2596.5 mcg |
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