|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.26 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.58 gr. |
0.4 gr. |
| Fructose |
1.54 gr. |
0.4 gr. |
| Water |
92.3 gr. |
26.2 gr. |
| Energy |
25 kcal |
7.1 kcal |
| Energy |
104 kj |
29.5 kj |
| Protein |
0.98 gr. |
0.3 gr. |
| Total lipid (fat) |
0.18 gr. |
0.1 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Carbohydrates |
5.88 gr. |
1.7 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
3.53 gr. |
1 gr. |
List continued below
|
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.5 mcg |
1 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Phytosterols |
7 mg |
2 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.19 gr. |
0.1 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
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