|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin A, IU |
298 IU |
84.5 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Carotene, beta |
175 mcg |
49.6 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
List continued below
|
| Lutein + zeaxanthin |
1619 mcg |
459 mcg |
| Water |
72.77 gr. |
20.6 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
507 kj |
143.7 kj |
| Protein |
11.91 gr. |
3.4 gr. |
| Total lipid (fat) |
5.2 gr. |
1.5 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Carbohydrates |
8.91 gr. |
2.5 gr. |
| Fiber |
5.2 gr. |
1.5 gr. |
| Sugars |
2.18 gr. |
0.6 gr. |
| Starch |
1.51 gr. |
0.4 gr. |
| Sucrose |
1.12 gr. |
0.3 gr. |
| Fructose |
0.12 gr. |
0.03 gr. |
| Maltose |
0.95 gr. |
0.3 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
2.27 mg |
0.6 mg |
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
169 mg |
47.9 mg |
| Potassium, K |
436 mg |
123.6 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
1.37 mg |
0.4 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
6.1 mg |
1.7 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.92 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
311 mcg |
88.2 mcg |
| Folate, food |
311 mcg |
88.2 mcg |
| Folate, DFE |
311 mcg |
88.2 mcg |
| Choline, total |
56.3 mg |
16 mg |
| Betaine |
4.5 mg |
1.3 mg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
5.88 mg |
1.7 mg |
| Tocopherol, delta |
3.57 mg |
1 mg |
| Vitamin K (phylloquinone) |
26.7 mcg |
7.6 mcg |
| Fats, saturated |
0.62 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.28 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.16 gr. |
0.6 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.75 gr. |
0.2 gr. |
| Lysine |
0.75 gr. |
0.2 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.04 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.72 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
1.35 gr. |
0.4 gr. |
| Glutamic acid |
2.02 gr. |
0.6 gr. |
| Glycine |
0.43 gr. |
0.1 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
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