|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
86.9 gr. |
24.6 gr. |
| Energy |
59 kcal |
16.7 kcal |
| Energy |
247 kj |
70 kj |
| Protein |
2.47 gr. |
0.7 gr. |
| Total lipid (fat) |
1.73 gr. |
0.5 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Carbohydrates |
8.42 gr. |
2.4 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
1.58 gr. |
0.4 gr. |
| Sucrose |
0.99 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.32 gr. |
0.1 gr. |
| Fructose |
0.27 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
47 mg |
13.3 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
24 mg |
6.8 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
9.7 mg |
2.8 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
4132 IU |
1171.5 IU |
| Vitamin A, RAE |
207 mcg |
58.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.71 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Cholesterol |
11 mg |
3.1 mg |
| Carotene, beta |
2009 mcg |
569.6 mcg |
| Carotene, alpha |
938 mcg |
265.9 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
Log in/Register