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Drumstick leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	78.66 gr.	22.3 gr.
Energy	64 kcal	18.1 kcal
Energy	268 kj	76 kj
Protein	9.4 gr.	2.7 gr.
Total lipid (fat)	1.4 gr.	0.4 gr.
Ash	2.26 gr.	0.6 gr.
Carbohydrates	8.28 gr.	2.3 gr.
Fiber	2 gr.	0.6 gr.
Calcium, Ca	185 mg	52.5 mg
Iron, Fe	4 mg	1.1 mg
Magnesium, Mg	42 mg	11.9 mg
Phosphorus, P	112 mg	31.8 mg
List continued below
Potassium, K	337 mg	95.5 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	1.06 mg	0.3 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	51.7 mg	14.7 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	0.66 mg	0.2 mg
Vitamin B3, Niacin	2.22 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	1.2 mg	0.3 mg
Folate, total	40 mcg	11.3 mcg
Folate, food	40 mcg	11.3 mcg
Folate, DFE	40 mcg	11.3 mcg
Vitamin A, IU	7564 IU	2144.6 IU
Vitamin A, RAE	378 mcg	107.2 mcg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.41 gr.	0.1 gr.
Isoleucine	0.45 gr.	0.1 gr.
Leucine	0.79 gr.	0.2 gr.
Lysine	0.54 gr.	0.2 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.49 gr.	0.1 gr.
Tyrosine	0.35 gr.	0.1 gr.
Valine	0.61 gr.	0.2 gr.
Arginine	0.53 gr.	0.2 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.71 gr.	0.2 gr.
Aspartic acid	0.92 gr.	0.3 gr.
Glutamic acid	1.04 gr.	0.3 gr.
Glycine	0.52 gr.	0.1 gr.
Proline	0.45 gr.	0.1 gr.
Serine	0.41 gr.	0.1 gr.